





Yoga Aasans
PRE POSITION
Standing Position![]() |
Sitting Position![]() |
Supine Position![]() |
Prone Position![]() |

NECK MOVEMENT - 1
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Aim - To increase the flexibility and stamina of neck muscles. |
NECK MOVEMENT - 2
Aim - To increase the flexibility and stamina of neck muscles. |
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SHOULDER MOVEMENT - 1
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Aim - To increase the flexibility and stamina of neck muscles. |
SHOULDER MOVEMENT - 2
Aim - To increase the flexibility and stamina of shoulder and back muscles. |
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HAND MOVEMENT - 1
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Aim - To increase the flexibility and stamina of hand & shoulder muscles. |
HAND MOVEMENT - 2
Aim - To increase the flexibility and stamina of hand & shoulder muscles. |
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HAND MOVEMENT - 3
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Aim - To increase the flexibility and stamina of hand & shoulder muscles. |

LEG MOVEMENT - 1
Aim - To increase the flexibility and stamina of legs & hip muscles. |
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LEG MOVEMENT - 2
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Aim - To increase the flexibility and strength of legs & hip muscles. |
LEG MOVEMENT - 3
Aim - To increase the flexibility and stamina of legs & hip muscles. |
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